Lifestyle and Breastfeeding
by Merideth McCallick-Buell
When discussing the lifestyle of the mother and her breastfeeding relationship we should look closely at her diet, and any alcohol, tobacco, or drug use that could potentially harm the baby. A mother that is using drugs of any kind, whether they are over-the-counter, prescription, or illegal drugs would be encouraged to consult their health care provider about their use and the risks of taking them while breastfeeding their baby.
If a mother smokes cigarettes it is recommended that she continue to breastfeed the baby because the benefits of breastfeeding will be there to help boost the baby’s immune system. The mother would be advised not to smoke directly around the baby to prevent second hand smoke inhalation. There are resources available to help the mother quit smoking if that is her desire. It is not an easy task to stop such an addictive habit, but it can be done. For further information visit http://www.helppregnantsmokersquit.org.
Drinking alcohol in moderation is considered somewhat safe to do when breastfeeding. It is recommended to nurse the baby and/or pump milk before drinking any kind of alcoholic beverage. However, this being said, if at anytime a mother feels the effects of the alcohol she should wait until she no longer feels “buzzed, tipsy, or drunk” to resume breastfeeding see http://www.llli.org/FAQ/alcohol.html for more information.
While there is no specific diet for a breastfeeding mother, health care providers encourage a well balanced diet for health. A mother does not have to drink milk to make breastmilk although being properly hydrated is very important for the breastfeeding mother. There are certain aspects of a mother’s diet that should be watched closely, for example caffeine intake. Caffeine can be consumed in moderation, because it tends to build in the baby’s system as a stimulant. A baby does tend to prefer the flavors that he tastes when a mother breastfeeds, so if the mother eats a varied diet, this is the best choice for herself and for her baby. While nursing you may eat the foods you like, in the amounts that you like and continue to do this unless you notice an obvious reaction in your baby. Remember, what affects some babies, may not affect others. http://www.kellymom.com/babyconcerns/food-sensitivity.html#watch
Ideally, the mother will put the baby’s needs ahead of her own and make the right choice to stop the behaviors that do not benefit herself or her child. A baby’s health could be just the right motivation for the mother to quit smoking, drinking, and/or doing drugs. There are many agencies and a wealth of resources out there to help mothers that need help.